Start with the Default or Deliberate? assessment. It takes about two minutes and gives you an honest look at where you're at right now. From there, you'll complete a short intake form, which helps make sure our time together is well spent from the very first conversation. Once that's in, you can reserve a video consultation to talk through what's going on and whether working together makes sense.

A short, honest self-check, 15 statements about the patterns and mindset that shape daily life. It's not a test to pass or fail. It's a starting point for the conversation.

The intake form helps me understand what you're working with ahead of time, so our first conversation is focused and useful rather than starting from scratch. It's a normal first step before any coaching consultation.

It's a focused, 45-minute video conversation, not a general chat, to talk through what's actually going on in your life right now and what you want on the other side of this work. A $100 consultation fee reserves your spot, fully credited toward your package if you decide to move forward. From there, I put together a personalized overview, and we decide together whether, and how, to move forward.

Most clients start with hour-long, weekly sessions while building the habit of making choices deliberately instead of by default. As that habit takes hold, many clients naturally space sessions out. We'll decide the right rhythm together and adjust as you go.

That's exactly what the consultation call is for. If you're not sure, start with The Clarity Start, our smallest package, and we'll figure out the right next step together from there.

No. This is coaching, focused on identity, values, and the choices that shape your daily life, not clinical treatment. If at any point it seems like a licensed therapist would serve you better, I'll say so directly.

Both. This work is for anyone ready to stop living on default, regardless of gender.

Anyone looking for a quick fix or a system to follow without doing the actual work. This is real, honest work, and it asks something of you in return.

Life happens. If we miss a call, we'll simply reschedule. Otherwise, please give 48 hours' notice if you need to cancel or reschedule a session. Repeated cancellations result in a two-hour deduction from your package.

No. I make every effort to accommodate your needs and help you reach your goals, but I can't guarantee results if you're not fully invested in the process. Because of that, packages are non-refundable.

Payments are processed securely online through Stripe, which accepts all major credit and debit cards.

Yes. I'm available to speak in person to groups, businesses, and conferences, as a keynote, workshop, or breakout session. See the Speaking page for details.